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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products51%
Nut and Seed Products9%
Legumes and Legume Products9%
Fruits and Fruit Juices7%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Spices, oregano, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Spices, oregano, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Spices, oregano, dried100.0312.553.7828.11
93.17220.365.1620.00
91.27226.562.3661.40
83.78228.263.4704.30
79.5216.264.9715.60
87.57242.263.1741.00
77.31222.964.9747.10
67.45203.872.7793.40
47.89463.459.9856.20
9.11577.075.11193.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice