1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products59%
Legumes and Legume Products33%
Nut and Seed Products4%
Cereal Grains and Pasta2%
Spices and Herbs2%

Food pair search results for Spices, mustard seed, ground

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spices, mustard seed, ground
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spices, mustard seed, ground100.080.574.8409.21
62.084.084.0370.60
30.35171.584.0370.70
37.58121.682.1377.00
71.3176.475.7399.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice