1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products21%
Vegetables and Vegetable Products20%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Nuts, hazelnuts or filberts

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, hazelnuts or filberts
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, hazelnuts or filberts100.0303.640.51906.41
0.25339.043.51246.30
2.49303.640.51906.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice