vProtein

Food pair search results for Nuts, ginkgo nuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, ginkgo nuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, ginkgo nuts, dried	100.0	332.4	46.5	1156.9	1
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	3.02	99.0	76.2	438.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.02	99.0	76.2	438.7	0
+ Seeds, sesame flour, partially defatted	96.54	244.4	56.6	853.5	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	88.41	241.1	57.9	904.3	0
+ Nuts, butternuts, dried	92.98	248.4	56.0	910.3	0
+ Seeds, sesame seeds, whole, dried	92.47	255.2	56.6	931.3	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	92.55	254.9	56.6	936.4	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	92.16	256.0	56.6	940.5	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	85.28	244.4	58.4	946.6	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	47.25	200.0	73.0	981.9	0
+ Nuts, acorns, dried	37.47	254.6	70.7	1142.1	0
		332.4	46.5	1156.9	0

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