1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products39%
Legumes and Legume Products15%
Fruits and Fruit Juices7%
Breakfast Cereals1%
Cereal Grains and Pasta1%
Fats and Oils1%
Nut and Seed Products1%

Food pair search results for Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt100.0166.483.61030.31
52.75200.073.0981.90
166.483.61030.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice