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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products61%
Legumes and Legume Products26%
Fruits and Fruit Juices5%
Breakfast Cereals3%
Spices and Herbs2%
Nut and Seed Products1%
Cereal Grains and Pasta1%

Food pair search results for Nuts, chestnuts, european, dried, peeled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, chestnuts, european, dried, peeled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, chestnuts, european, dried, peeled100.0463.070.61708.31
44.25854.273.71485.20
463.070.61708.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice