1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products57%
Legumes and Legume Products32%
Nut and Seed Products6%
Spices and Herbs3%
Cereal Grains and Pasta1%

Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, pumpkin and squash seeds, whole, roasted, with salt added100.098.875.2440.81
95.1292.376.3408.70
86.6898.778.4423.40
82.46112.876.5432.50
89.4895.277.2438.60
96.9899.076.2438.70
98.875.2440.80
87.78109.476.2443.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice