Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, raw | 100.0 | 496.0 | 73.9 | 441.5 | 1 | |
99.53 | 467.8 | 75.3 | 422.3 | 0 | ||
17.54 | 112.8 | 76.5 | 432.5 | 0 | ||
98.97 | 465.4 | 74.2 | 436.6 | 0 | ||
496.0 | 73.9 | 441.5 | 0 | |||
98.79 | 470.1 | 75.2 | 446.4 | 0 | ||
94.82 | 489.8 | 76.0 | 464.3 | 0 | ||
98.29 | 475.6 | 74.0 | 467.5 | 0 | ||
98.28 | 482.2 | 75.0 | 481.1 | 0 | ||
98.28 | 482.2 | 75.0 | 481.1 | 0 | ||
88.85 | 525.8 | 75.2 | 534.2 | 0 |
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