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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products44%
Cereal Grains and Pasta24%
Breakfast Cereals12%
Nut and Seed Products10%
Fruits and Fruit Juices5%
Legumes and Legume Products2%
Spices and Herbs1%
Beverages1%

Food pair search results for Seeds, lotus seeds, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, lotus seeds, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, lotus seeds, dried100.0133.573.5443.41
98.57127.674.8423.60
95.68128.073.9437.60
97.03129.674.8440.10
97.72130.874.8442.00
133.573.5443.40
95.42131.474.6453.50
86.99143.875.7457.30
95.02132.475.2462.10
93.14136.074.8486.70
92.9136.374.8487.20
79.18157.375.0558.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice