1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products44%
Legumes and Legume Products26%
Fruits and Fruit Juices5%
Nut and Seed Products1%

Food pair search results for Seeds, cottonseed meal, partially defatted (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, cottonseed meal, partially defatted (glandless)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, cottonseed meal, partially defatted (glandless)100.051.262.4187.81
51.262.4187.80
9.2785.777.2375.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice