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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products29%
Nut and Seed Products10%
Fruits and Fruit Juices8%
Cereal Grains and Pasta3%
Legumes and Legume Products3%
Spices and Herbs2%

Food pair search results for Seeds, breadfruit seeds, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, breadfruit seeds, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, breadfruit seeds, roasted100.0351.156.2726.81
92.8215.370.5469.20
70.86185.773.6579.80
88.28247.167.8619.30
92.34263.167.2625.30
76.35217.669.3645.90
73.71225.169.3683.20
74.83237.864.9723.90
351.156.2726.80
76.64249.362.9743.30
75.91251.762.9763.50
49.94241.255.4943.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice