vProtein

Food pair search results for Yardlong bean, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong bean, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong bean, raw	100.0	762.2	72.5	358.2	1
+ Seeds, sunflower seed flour, partially defatted	99.21	643.3	76.1	316.6	0
+ Seeds, sesame flour, high-fat	99.29	672.2	76.2	338.7	0
+ Seeds, sunflower seed kernels, toasted, with salt added	97.82	652.4	76.1	388.0	0
+ Nuts, cashew nuts, oil roasted, without salt added	97.13	627.0	77.1	390.6	0
+ Nuts, chestnuts, chinese, raw	92.37	680.5	78.7	411.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	46.83	163.9	76.2	424.7	0
+ Nuts, almonds, blanched	95.67	628.5	72.6	440.7	0
+ Nuts, almonds, dry roasted, without salt added	95.72	628.5	72.7	443.5	0
+ Nuts, almonds, oil roasted, with salt added	95.55	629.6	72.6	452.9	0
+ Nuts, almond butter, plain, without salt added	95.99	647.7	73.0	456.8	0
+ Nuts, pecans, dry roasted, with salt added	96.09	676.7	76.3	493.5	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	93.4	664.3	76.9	581.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	85.61	725.3	76.8	814.8	0

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