Observed food group pairings in this list of top 100 foods:
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Food pair search results for Yam, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Yam, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Yam, raw | 100.0 | 2161.0 | 63.2 | 2550.0 | 1 | |
23.55 | 591.0 | 74.9 | 566.4 | 0 | ||
47.8 | 565.4 | 74.3 | 1422.7 | 0 | ||
57.51 | 711.4 | 74.8 | 1570.8 | 0 | ||
31.29 | 863.6 | 74.3 | 1772.7 | 0 | ||
47.07 | 574.2 | 74.3 | 2069.7 | 0 |
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