vProtein

Food pair search results for Vegetables, mixed, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Vegetables, mixed, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Vegetables, mixed, frozen, unprepared	100.0	892.9	60.1	571.4	1
+ Seeds, sunflower seed flour, partially defatted	97.43	523.1	73.1	370.0	0
+ Seeds, sesame flour, partially defatted	98.24	586.8	73.1	408.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	19.15	116.9	76.1	435.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	92.29	460.7	68.5	475.9	0
+ Nuts, pistachio nuts, dry roasted, with salt added	83.38	350.4	77.6	517.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	83.38	350.4	77.6	519.5	0
+ Nuts, pistachio nuts, raw	82.79	353.7	77.6	529.5	0
+ Nuts, chestnuts, chinese, raw	78.57	623.7	79.8	613.0	0
+ Nuts, chestnuts, chinese, roasted	79.65	615.5	79.8	613.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	85.98	472.1	68.5	652.9	0
+ Nuts, almonds, blanched	87.0	504.2	66.1	661.6	0
+ Nuts, almonds, dry roasted, without salt added	87.13	504.3	66.2	668.8	0
+ Nuts, almonds, dry roasted, with salt added	87.13	504.3	66.2	668.8	0
+ Nuts, chestnuts, japanese, boiled and steamed	40.6	1145.6	81.2	678.7	0
+ Nuts, chestnuts, european, dried, peeled	82.93	593.3	81.6	688.7	0
+ Nuts, almonds, oil roasted, without salt added	86.67	506.8	66.2	691.2	0
+ Nuts, chestnuts, european, raw, peeled	61.34	804.1	81.5	924.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	40.52	763.2	84.1	2267.9	0

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