1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products45%
Legumes and Legume Products24%
Cereal Grains and Pasta18%
Nut and Seed Products10%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Tomatoes, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomatoes, yellow, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomatoes, yellow, raw100.03819.478.4572.91
98.192395.581.4497.20
99.233041.981.4527.10
99.743260.180.2536.90
99.783349.078.4539.60
99.142774.581.7547.80
99.793399.080.0551.60
99.573195.078.9558.10
86.753594.680.5558.20
99.243380.980.5559.30
99.43086.280.6561.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice