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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Cereal Grains and Pasta10%
Nut and Seed Products8%
Legumes and Legume Products6%
Spices and Herbs3%
Breakfast Cereals2%
Fruits and Fruit Juices2%

Food pair search results for Tomato products, canned, sauce, with onions

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tomato products, canned, sauce, with onions
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tomato products, canned, sauce, with onions100.02806.165.01178.61
95.51183.578.7774.00
98.651708.673.7839.90
97.631712.374.2943.00
98.311861.174.8951.70
98.321860.974.8955.50
98.251861.874.7966.30
64.79414.183.71015.10
83.661137.381.41118.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice