vProtein

Food pair search results for Soybeans, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, green, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, green, cooked, boiled, drained, with salt	100.0	237.6	59.4	335.1	1
+ Seeds, sesame flour, partially defatted	93.84	164.9	72.1	257.0	0
+ Nuts, brazilnuts, dried, unblanched	91.95	177.3	77.8	323.5	0
+ Nuts, butternuts, dried	87.85	171.7	70.5	340.3	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	86.49	178.9	72.1	355.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	76.55	149.7	67.9	363.1	0
+ Seeds, sunflower seed butter, without salt	80.9	169.5	72.3	380.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	6.14	100.6	76.1	429.6	0
+ Nuts, pistachio nuts, dry roasted, with salt added	57.76	136.8	77.0	439.6	0
+ Nuts, cashew nuts, dry roasted, without salt added	61.19	165.7	72.9	512.2	0
+ Nuts, hazelnuts or filberts	74.64	193.7	70.2	512.5	0
+ Nuts, almonds, dry roasted, without salt added	64.85	182.5	65.7	549.9	0
+ Nuts, almonds, dry roasted, with salt added	64.85	182.5	65.7	549.9	0
+ Nuts, almonds, oil roasted, without salt added	63.93	185.1	65.7	572.1	0
+ Nuts, almond butter, plain, without salt added	66.38	193.2	65.8	592.0	0
+ Nuts, pine nuts, pinyon, dried	67.3	199.5	72.9	599.5	0
+ Nuts, pecans, dry roasted, with salt added	66.99	215.0	72.7	706.9	0
+ Nuts, pecans	66.19	217.5	72.7	711.2	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	53.89	236.8	74.2	900.7	0

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