Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seeds, whole, roasted, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seeds, whole, roasted, without salt | 100.0 | 98.8 | 75.2 | 440.8 | 1 | |
0.44 | 445.7 | 81.1 | 199.5 | 0 | ||
3.53 | 1051.6 | 79.2 | 317.8 | 0 | ||
9.36 | 490.4 | 79.6 | 360.3 | 0 | ||
2.67 | 619.2 | 85.6 | 363.1 | 0 | ||
39.44 | 183.3 | 77.8 | 369.0 | 0 | ||
9.57 | 514.7 | 78.5 | 378.0 | 0 | ||
26.81 | 280.6 | 78.8 | 380.8 | 0 | ||
22.42 | 338.0 | 77.3 | 387.9 | 0 | ||
50.16 | 175.4 | 80.0 | 412.4 | 0 | ||
79.01 | 111.8 | 76.5 | 419.9 | 0 | ||
81.74 | 114.0 | 76.6 | 421.8 | 0 | ||
73.25 | 127.1 | 76.6 | 422.4 | 0 | ||
78.36 | 111.8 | 76.2 | 422.8 | 0 | ||
53.17 | 163.9 | 76.2 | 424.7 | 0 | ||
19.64 | 416.7 | 79.5 | 425.3 | 0 | ||
49.04 | 179.1 | 80.1 | 425.5 | 0 | ||
86.82 | 108.9 | 76.1 | 426.5 | 0 | ||
86.82 | 108.9 | 76.1 | 426.5 | 0 | ||
63.2 | 145.7 | 76.5 | 426.8 | 0 | ||
68.37 | 134.9 | 76.5 | 426.9 | 0 | ||
34.62 | 237.0 | 79.5 | 427.9 | 0 | ||
72.18 | 129.7 | 76.3 | 427.9 | 0 | ||
60.56 | 154.0 | 76.6 | 427.9 | 0 | ||
70.61 | 132.6 | 76.3 | 428.5 | 0 | ||
80.68 | 117.3 | 76.1 | 428.8 | 0 | ||
90.62 | 105.5 | 76.2 | 429.9 | 0 | ||
71.9 | 131.6 | 76.1 | 430.1 | 0 | ||
97.48 | 98.6 | 76.0 | 431.6 | 0 | ||
73.93 | 128.1 | 76.1 | 431.6 | 0 | ||
80.43 | 117.6 | 76.1 | 431.7 | 0 | ||
84.22 | 113.2 | 76.4 | 432.3 | 0 | ||
90.06 | 105.0 | 75.8 | 432.5 | 0 | ||
84.88 | 110.9 | 76.5 | 432.7 | 0 | ||
84.88 | 110.9 | 76.5 | 432.7 | 0 | ||
79.08 | 119.1 | 76.5 | 433.3 | 0 | ||
92.69 | 99.3 | 77.4 | 433.7 | 0 | ||
69.12 | 137.2 | 76.4 | 433.8 | 0 | ||
77.79 | 121.0 | 76.5 | 434.0 | 0 | ||
90.25 | 104.7 | 75.8 | 434.1 | 0 | ||
61.58 | 151.5 | 76.4 | 434.1 | 0 | ||
73.5 | 128.9 | 76.5 | 434.4 | 0 | ||
84.85 | 110.4 | 76.0 | 434.5 | 0 | ||
73.08 | 130.7 | 76.1 | 434.6 | 0 | ||
69.12 | 137.2 | 76.4 | 434.7 | 0 | ||
55.03 | 172.4 | 76.4 | 434.7 | 0 | ||
71.11 | 132.6 | 76.4 | 435.1 | 0 | ||
85.18 | 110.1 | 76.0 | 436.4 | 0 | ||
16.38 | 496.0 | 79.6 | 436.9 | 0 | ||
85.74 | 103.1 | 79.1 | 437.6 | 0 | ||
41.92 | 188.4 | 78.6 | 439.7 | 0 | ||
44.26 | 212.7 | 76.6 | 441.2 | 0 | ||
67.74 | 133.9 | 76.8 | 441.5 | 0 | ||
4.09 | 1315.3 | 81.8 | 441.6 | 0 | ||
43.62 | 209.2 | 76.0 | 442.3 | 0 | ||
75.04 | 125.0 | 76.0 | 442.4 | 0 |
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