Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, dried | 100.0 | 133.5 | 73.5 | 443.4 | 1 | |
5.02 | 573.5 | 76.3 | 220.9 | 0 | ||
5.02 | 573.5 | 76.3 | 220.9 | 0 | ||
2.99 | 781.7 | 82.1 | 236.8 | 0 | ||
10.2 | 500.1 | 76.1 | 272.7 | 0 | ||
2.93 | 1235.0 | 78.8 | 300.0 | 0 | ||
16.26 | 458.2 | 73.8 | 328.0 | 0 | ||
3.2 | 986.4 | 73.2 | 353.0 | 0 | ||
4.18 | 831.9 | 73.2 | 354.5 | 0 | ||
26.43 | 320.4 | 73.9 | 361.3 | 0 | ||
1.36 | 1788.2 | 82.3 | 380.4 | 0 | ||
1.39 | 1732.3 | 81.9 | 387.3 | 0 | ||
69.01 | 164.2 | 73.6 | 389.5 | 0 | ||
95.67 | 118.8 | 73.7 | 392.2 | 0 | ||
1.26 | 1980.1 | 82.6 | 395.6 | 0 | ||
45.34 | 245.3 | 74.7 | 401.4 | 0 | ||
15.51 | 592.1 | 73.8 | 405.0 | 0 | ||
70.0 | 179.9 | 75.6 | 430.5 | 0 | ||
78.28 | 160.8 | 75.6 | 432.2 | 0 | ||
35.68 | 319.0 | 72.9 | 433.3 | 0 | ||
70.86 | 174.5 | 74.6 | 433.4 | 0 | ||
40.21 | 299.8 | 75.5 | 441.4 | 0 | ||
29.91 | 400.4 | 75.1 | 442.5 | 0 | ||
69.05 | 174.4 | 75.2 | 442.9 | 0 | ||
67.62 | 178.2 | 75.2 | 445.6 | 0 | ||
93.31 | 135.3 | 75.1 | 446.1 | 0 | ||
67.62 | 178.2 | 75.2 | 446.7 | 0 | ||
38.85 | 311.3 | 75.5 | 452.9 | 0 | ||
33.01 | 367.9 | 75.5 | 454.9 | 0 | ||
36.17 | 332.8 | 75.6 | 457.0 | 0 | ||
37.49 | 322.9 | 75.5 | 458.4 | 0 | ||
2.11 | 2059.5 | 80.7 | 466.9 | 0 | ||
39.25 | 301.4 | 75.1 | 473.3 | 0 | ||
33.13 | 363.9 | 75.1 | 475.7 | 0 | ||
61.61 | 199.5 | 74.3 | 478.5 | 0 | ||
2.42 | 1617.0 | 74.0 | 492.9 | 0 | ||
1.81 | 2395.5 | 81.4 | 497.2 | 0 | ||
49.97 | 238.7 | 74.3 | 510.6 | 0 | ||
49.97 | 238.7 | 74.3 | 515.4 | 0 | ||
1.16 | 2218.6 | 82.6 | 524.2 | 0 | ||
31.06 | 327.5 | 76.4 | 538.6 | 0 | ||
42.82 | 278.5 | 74.3 | 567.9 | 0 | ||
4.05 | 1552.4 | 75.9 | 581.2 | 0 | ||
2.21 | 1967.9 | 80.6 | 587.0 | 0 | ||
9.14 | 987.3 | 78.9 | 613.7 | 0 |
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