vProtein

Food pair search results for Potatoes, o'brien, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, frozen, unprepared	100.0	1285.0	73.6	976.6	1
+ Seeds, lotus seeds, raw	83.56	961.5	78.1	751.3	0
+ Seeds, lotus seeds, dried	95.08	851.1	78.0	754.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.9	908.0	74.9	772.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	97.18	919.3	78.4	827.0	0
+ Nuts, pistachio nuts, raw	97.04	919.8	78.4	831.4	0
+ Seeds, pumpkin and squash seed kernels, dried	99.14	1082.8	76.2	868.1	0
+ Nuts, almonds, blanched	98.9	1121.8	76.7	915.1	0
+ Nuts, almonds, oil roasted, with salt added	98.86	1122.2	76.7	920.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	63.55	325.6	82.5	925.1	0
+ Nuts, almond butter, plain, without salt added	98.52	1119.8	75.6	943.3	0
+ Nuts, ginkgo nuts, canned	89.02	1209.3	75.3	965.6	0
+ Nuts, acorns, dried	91.3	894.5	79.8	1016.8	0

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