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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products56%
Legumes and Legume Products21%
Fruits and Fruit Juices11%
Nut and Seed Products7%
Breakfast Cereals3%
Cereal Grains and Pasta1%

Food pair search results for Potatoes, mashed, dehydrated, flakes without milk, dry form

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, mashed, dehydrated, flakes without milk, dry form
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, mashed, dehydrated, flakes without milk, dry form100.0322.873.11142.61
80.3242.978.4842.60
83.22219.880.2856.90
82.52221.480.2864.20
92.92274.378.61014.00
45.5481.876.61067.50
53.24301.982.11115.30
89.86309.876.21211.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice