vProtein

Food pair search results for Potatoes, frozen, whole, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, whole, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, whole, cooked, boiled, drained, with salt	100.0	1155.5	73.9	727.9	1
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	97.33	871.2	76.6	638.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.04	976.4	76.4	663.1	0
+ Nuts, cashew nuts, raw	97.84	927.5	77.1	682.6	0
+ Seeds, sunflower seed butter, with salt added	98.17	961.6	75.3	696.5	0
+ Nuts, cashew nuts, dry roasted, without salt added	97.49	927.2	77.2	703.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	97.49	927.2	77.2	703.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	98.3	980.4	76.6	706.0	0
+ Seeds, breadfruit seeds, roasted	95.04	1007.1	72.8	706.5	0
+ Seeds, breadnut tree seeds, dried	99.21	1096.1	75.1	716.9	0
+ Nuts, almond butter, plain, with salt added	98.38	1010.0	75.9	729.8	0
+ Nuts, acorns, dried	90.52	814.7	80.0	857.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	74.58	1007.0	81.6	1640.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice