vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and carrots, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and carrots, frozen, unprepared	100.0	892.9	70.7	473.2	1
+ Seeds, cottonseed flour, partially defatted (glandless)	96.69	499.3	83.6	315.2	0
+ Seeds, sesame flour, low-fat	98.71	603.5	82.0	341.7	0
+ Seeds, sesame seed kernels, dried (decorticated)	97.6	625.1	86.0	418.0	0
+ Nuts, brazilnuts, dried, unblanched	98.23	671.2	86.7	427.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	20.92	119.1	76.5	433.3	0
+ Seeds, sesame seeds, whole, dried	96.43	617.7	82.0	442.0	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	96.28	618.6	82.0	452.6	0
+ Nuts, coconut water (liquid from coconuts)	31.5	1541.6	82.4	458.0	0
+ Seeds, sunflower seed butter, with salt added	94.47	561.5	81.0	460.9	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	94.56	560.7	81.0	461.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	94.38	562.1	81.0	465.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	93.73	566.0	81.0	500.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	92.73	557.8	81.2	523.7	0
+ Nuts, cashew butter, plain, with salt added	87.98	451.3	79.3	528.8	0
+ Nuts, almonds, blanched	88.04	522.4	71.9	606.8	0
+ Nuts, pine nuts, pinyon, dried	89.25	582.4	81.5	669.4	0
+ Nuts, chestnuts, european, raw, peeled	70.34	823.1	86.3	785.3	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	66.34	330.4	87.2	804.6	0
+ Nuts, acorns, dried	56.87	389.2	83.9	971.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, unprepared