vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and carrots, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and carrots, frozen, cooked, boiled, drained, with salt	100.0	992.1	70.0	476.2	1
+ Seeds, sesame flour, high-fat	98.06	668.5	81.5	382.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	87.6	503.4	81.8	410.2	0
+ Nuts, brazilnuts, dried, unblanched	98.24	726.5	87.3	426.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	93.43	523.3	74.0	432.0	0
+ Seeds, sesame seeds, whole, roasted and toasted	96.54	679.0	81.5	447.5	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	96.54	679.0	81.5	447.9	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	96.54	679.0	81.5	447.9	0
+ Seeds, sunflower seed butter, without salt	94.86	614.2	80.6	462.5	0
+ Nuts, cashew nuts, oil roasted, without salt added	92.41	562.1	82.6	496.7	0
+ Seeds, sunflower seed kernels, toasted, without salt	94.17	618.7	80.6	503.0	0
+ Nuts, cashew nuts, dry roasted, without salt added	87.29	496.9	79.0	570.7	0
+ Nuts, pilinuts, dried	94.65	687.8	83.0	577.0	0
+ Nuts, pine nuts, dried	92.56	630.7	84.6	596.1	0
+ Nuts, chestnuts, japanese, raw	75.25	813.1	85.0	603.7	0
+ Nuts, almonds, dry roasted, with salt added	88.93	567.5	71.6	617.1	0
+ Nuts, almonds, oil roasted, with salt added	88.53	569.9	71.6	638.9	0
+ Nuts, pine nuts, pinyon, dried	89.96	634.4	81.1	674.4	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	76.01	372.4	86.5	713.9	0
+ Nuts, coconut meat, raw	71.06	763.9	82.2	1043.3	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	54.41	999.3	82.2	1181.2	0
+ Nuts, coconut meat, dried (desiccated), creamed	79.67	681.8	82.3	1208.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	71.24	762.4	82.3	1231.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, with salt