vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, frozen, cooked, boiled, drained, with salt	100.0	578.7	71.6	451.4	1
+ Seeds, cottonseed flour, low fat (glandless)	95.63	319.3	84.7	284.5	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.35	401.9	83.2	425.3	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	94.07	403.0	83.2	431.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	15.12	110.9	76.5	432.7	0
+ Seeds, sunflower seed butter, without salt	91.3	368.4	82.0	447.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	91.44	367.7	82.0	448.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	91.17	369.0	82.0	452.1	0
+ Nuts, pistachio nuts, dry roasted, with salt added	77.22	252.1	83.0	478.1	0
+ Seeds, safflower seed kernels, dried	89.27	390.0	80.4	487.9	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	88.54	372.0	80.4	519.8	0
+ Nuts, cashew butter, plain, with salt added	81.82	305.3	80.0	520.6	0
+ Nuts, chestnuts, chinese, raw	74.73	466.3	87.6	535.8	0
+ Nuts, chestnuts, chinese, roasted	75.94	459.0	87.6	535.9	0
+ Nuts, chestnuts, japanese, raw	63.89	558.2	86.5	588.6	0
+ Nuts, almonds, dry roasted, without salt added	82.06	354.4	72.5	606.4	0
+ Nuts, almonds, oil roasted, without salt added	81.46	356.9	72.4	628.5	0
+ Nuts, pine nuts, dried	83.6	373.9	83.3	656.4	0
+ Nuts, pine nuts, pinyon, dried	83.61	394.0	82.5	663.1	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	64.84	254.3	87.3	706.9	0
+ Nuts, chestnuts, european, raw, peeled	58.67	625.6	87.6	793.0	0
+ Nuts, pecans, oil roasted, with salt added	82.95	425.5	83.0	794.1	0
+ Nuts, coconut cream, canned, sweetened	32.76	952.2	83.9	2528.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, green, frozen, cooked, boiled, drained, with salt