vProtein

Food pair search results for Peas, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, cooked, boiled, drained, with salt	100.0	553.1	71.8	464.6	1
+ Seeds, cottonseed meal, partially defatted (glandless)	95.48	309.1	84.7	299.2	0
+ Seeds, safflower seed meal, partially defatted	94.72	354.6	80.4	346.2	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.34	316.2	84.7	354.5	0
+ Seeds, pumpkin and squash seed kernels, dried	88.94	306.5	75.1	418.5	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	94.23	387.7	83.2	434.5	0
+ Seeds, sesame seeds, whole, roasted and toasted	93.95	388.8	83.2	439.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	76.83	246.0	83.0	484.1	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	88.32	360.0	80.5	526.5	0
+ Nuts, hickorynuts, dried	88.89	381.4	84.0	563.1	0
+ Nuts, chestnuts, japanese, boiled and steamed	39.08	880.7	86.6	589.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	80.22	324.7	74.7	600.2	0
+ Nuts, almonds, blanched	81.57	344.2	72.5	604.5	0
+ Nuts, chestnuts, european, roasted	73.61	482.2	87.8	609.9	0
+ Nuts, chestnuts, european, raw, unpeeled	68.01	522.1	87.8	654.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	57.97	522.0	83.7	1226.1	0

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