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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Cereal Grains and Pasta5%
Nut and Seed Products4%
Legumes and Legume Products3%
Spices and Herbs3%
Fats and Oils1%
Fruits and Fruit Juices1%

Food pair search results for Onions, yellow, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Onions, yellow, sauteed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Onions, yellow, sauteed100.010416.731.213750.01
10.56154.752.5699.50
43.58878.172.41614.90
93.451315.372.32128.10
95.961724.475.42569.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice