vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, ginkgo nuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, ginkgo nuts, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, ginkgo nuts, dried	100.0	332.4	46.5	1156.9	1
+ Edamame, frozen, unprepared	1.31	266.7	74.5	301.6	0
+ Asparagus, canned, regular pack, solids and liquids	1.61	1546.2	76.6	315.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.7	2303.4	81.7	422.1	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	0.7	2303.4	81.7	422.1	0
+ Carrots, canned, no salt added, solids and liquids	0.37	2035.9	63.7	492.6	0
+ Seaweed, spirulina, raw	37.9	334.7	60.4	495.5	0
+ Seaweed, spirulina, dried	85.83	149.6	60.4	508.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	0.81	1879.1	81.4	518.8	0
+ Squash, summer, crookneck and straightneck, raw	0.66	2491.2	82.9	527.7	0
+ Carrots, raw	1.31	1243.7	64.7	560.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.65	2597.1	81.7	574.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	25.95	179.5	78.6	588.8	0
+ Lettuce, red leaf, raw	5.15	1871.5	57.4	619.5	0
+ Tomatoes, red, ripe, cooked, with salt	1.36	2822.2	78.5	634.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	0.65	2597.1	81.7	651.8	0
+ Squash, summer, zucchini, italian style, canned	0.7	2303.4	82.2	719.4	0
+ Onions, cooked, boiled, drained, with salt	7.83	1330.4	71.8	877.5	0
+ Tomatoes, red, ripe, canned, stewed	1.22	3140.4	79.9	939.9	0
+ Onions, dehydrated flakes	37.03	288.1	72.0	1004.3	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.95	1103.9	74.7	1016.7	0
+ Onions, frozen, whole, unprepared	5.43	1955.7	71.2	1016.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	4.76	871.0	81.3	1247.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	4.86	852.3	81.1	1336.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	4.64	897.2	81.2	1633.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, ginkgo nuts, dried