vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, roasted	100.0	731.4	70.7	1791.9	1
+ Cauliflower, green, cooked, no salt added	2.22	779.6	80.1	286.3	0
+ Cauliflower, frozen, unprepared	2.26	1161.1	80.2	336.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.09	928.7	73.4	402.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.09	928.7	73.4	402.9	0
+ Broccoli, leaves, raw	5.77	1023.9	73.5	414.9	0
+ Beans, pinto, mature seeds, sprouted, raw	27.35	474.6	76.7	531.8	0
+ Cabbage, chinese (pak-choi), raw	13.39	1356.1	81.4	597.6	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	9.29	1350.4	76.5	601.3	0
+ Peas, green, raw	27.07	480.0	87.6	601.9	0
+ Peas, green, cooked, boiled, drained, with salt	26.39	482.2	87.8	609.9	0
+ Peas, green, canned, regular pack, solids and liquids	17.62	725.0	87.6	629.5	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	44.85	390.6	76.6	655.4	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	44.18	399.5	76.7	668.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	33.57	528.7	76.4	684.3	0
+ Cowpeas (blackeyes), immature seeds, raw	9.79	659.2	79.3	693.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	73.54	335.0	77.5	714.3	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	21.77	733.1	81.6	735.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	6.62	1941.6	76.5	749.9	0
+ Parsley, raw	37.39	694.4	79.9	792.5	0
+ Pickles, cucumber, dill or kosher dill	3.02	4451.3	80.2	847.2	0
+ Squash, summer, all varieties, raw	22.09	1443.0	80.4	960.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	19.28	1608.5	81.0	967.4	0
+ Kale, raw	55.71	664.1	76.2	1053.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	16.25	1834.9	80.6	1083.9	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	76.05	521.9	76.5	1105.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	75.13	529.1	76.4	1109.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	67.03	594.8	76.4	1116.0	0
+ Potatoes, hashed brown, frozen, plain, unprepared	17.61	1030.4	77.1	1140.7	0
+ Watercress, raw	59.31	768.0	77.1	1150.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	55.89	839.7	76.6	1224.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	73.01	641.2	79.1	1233.4	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	32.01	1470.7	76.2	1303.3	0
+ Beans, snap, green, raw	53.69	899.8	75.9	1312.9	0
+ Beans, snap, green, canned, regular pack, drained solids	44.21	1120.3	75.7	1357.3	0
+ Purslane, cooked, boiled, drained, without salt	58.64	929.8	75.9	1405.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	77.03	750.6	74.8	1452.9	0
+ Beet greens, raw	66.28	872.2	72.4	1481.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	62.61	922.1	72.9	1517.9	0
+ Jute, potherb, cooked, boiled, drained, with salt	89.01	684.2	75.4	1519.9	0
+ Corn, sweet, white, canned, cream style, no salt added	88.01	731.4	75.0	1640.1	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	41.07	1414.0	72.7	1647.7	0
+ Potatoes, hashed brown, frozen, plain, prepared	24.6	737.3	77.2	1656.4	0
+ Squash, winter, acorn, raw	48.21	1206.8	72.9	1675.4	0
+ Yam, raw	68.71	863.6	74.3	1772.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, european, roasted