vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, chinese, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, chinese, dried	100.0	343.7	70.1	1247.5	1
+ Soybeans, mature seeds, sprouted, raw	31.23	201.4	76.2	397.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	22.56	277.1	76.2	400.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	6.87	1026.5	75.7	447.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	37.97	212.8	78.7	479.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	12.56	827.1	81.2	514.6	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	23.72	390.2	84.4	520.6	0
+ Peas, green, frozen, unprepared	17.05	417.0	87.7	524.4	0
+ Peas and onions, canned, solids and liquids	9.92	643.0	86.8	527.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	17.13	421.1	87.6	534.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	15.03	478.1	87.7	541.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	20.52	596.8	73.9	544.2	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	8.0	809.6	86.7	570.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	6.97	1500.2	83.9	616.6	0
+ Squash, summer, all varieties, raw	7.82	1433.8	83.1	618.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	43.02	403.8	87.5	833.1	0
+ Peas, edible-podded, frozen, unprepared	45.11	458.2	78.4	856.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	52.64	473.7	73.7	967.9	0
+ Broccoli, frozen, spears, unprepared	52.47	476.0	73.7	972.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	29.59	834.8	72.4	1020.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	29.59	834.8	72.4	1031.9	0
+ Radishes, raw	18.0	1358.7	71.5	1066.0	0
+ Cabbage, raw	23.58	1052.7	71.6	1102.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	39.57	538.3	73.7	1114.8	0
+ Tomato products, canned, sauce, with mushrooms	54.27	542.1	73.3	1154.8	0
+ Turnips, cooked, boiled, drained, without salt	16.72	1493.9	72.2	1180.4	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	36.13	811.9	72.1	1210.0	0
+ Onions, raw	44.94	677.5	72.4	1254.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Nuts, chestnuts, chinese, dried