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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products13%
Fruits and Fruit Juices5%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Mountain yam, hawaii, cooked, steamed, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mountain yam, hawaii, cooked, steamed, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mountain yam, hawaii, cooked, steamed, without salt100.01903.063.41560.41
75.52327.078.0559.50
38.8613.774.31581.10

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