1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products7%
Spices and Herbs4%
Fruits and Fruit Juices4%
Legumes and Legume Products1%
Cereal Grains and Pasta1%

Food pair search results for Lettuce, cos or romaine, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lettuce, cos or romaine, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lettuce, cos or romaine, raw100.02976.257.7506.01
98.581376.676.9300.90
99.451759.373.5329.60
99.111765.273.4380.20
92.62888.278.2508.20
94.561142.873.8548.80
93.781150.773.8594.00
84.3879.255.6919.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice