vProtein

Food pair search results for Kale, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, frozen, unprepared	100.0	1024.6	59.7	286.9	1
+ Seeds, cottonseed flour, partially defatted (glandless)	97.7	627.6	72.5	223.5	0
+ Seeds, sesame flour, partially defatted	98.89	743.1	69.6	237.2	0
+ Nuts, brazilnuts, dried, unblanched	98.53	777.9	73.6	289.7	0
+ Seeds, sunflower seed butter, without salt	96.13	692.3	69.9	341.6	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	96.06	692.8	69.9	345.1	0
+ Nuts, coconut water (liquid from coconuts)	40.04	1538.9	71.6	347.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	94.88	686.2	70.3	398.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	20.38	118.8	76.1	428.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	90.23	571.1	70.9	464.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	90.74	606.5	66.7	487.8	0
+ Nuts, chestnuts, european, raw, unpeeled	79.04	819.2	76.2	546.9	0
+ Nuts, pecans, dry roasted, without salt added	92.24	751.3	70.1	607.9	0
+ Nuts, chestnuts, european, raw, peeled	34.13	1085.1	76.1	1504.5	0

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