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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products68%
Legumes and Legume Products19%
Cereal Grains and Pasta5%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Edamame, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Edamame, frozen, prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Edamame, frozen, prepared100.0246.973.8301.21
91.1149.286.3209.10
96.46240.276.2301.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice