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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Fruits and Fruit Juices12%
Nut and Seed Products10%
Legumes and Legume Products4%
Spices and Herbs2%
Cereal Grains and Pasta2%

Food pair search results for Cowpeas (blackeyes), immature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cowpeas (blackeyes), immature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cowpeas (blackeyes), immature seeds, raw100.0726.772.0654.11
99.12608.175.9559.90
97.31574.273.4589.30
97.27574.373.4592.80
97.06591.476.9612.80
97.18613.776.1643.10
97.14615.275.4646.30
95.08595.972.3687.80
95.08595.972.3687.80
90.21659.279.3693.30
82.52720.979.3782.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice