vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas (Blackeyes), immature seeds, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas (Blackeyes), immature seeds, frozen, unprepared	100.0	238.5	72.2	331.6	1
+ Seeds, sesame flour, partially defatted	98.23	211.6	76.1	303.3	0
+ Seeds, safflower seed meal, partially defatted	96.42	208.7	75.3	305.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	85.53	205.2	77.0	338.4	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	95.89	216.8	76.1	339.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	92.25	199.6	73.5	344.7	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	93.82	211.6	76.0	352.0	0
+ Seeds, flaxseed	91.35	207.8	76.1	359.9	0
+ Seeds, sunflower seed kernels, toasted, with salt added	93.11	213.2	76.0	366.8	0
+ Seeds, sunflower seed kernels, toasted, without salt	93.11	213.2	76.0	366.8	0
+ Nuts, cashew nuts, oil roasted, without salt added	91.07	207.7	76.9	370.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	83.3	184.5	77.7	389.5	0
+ Nuts, cashew butter, plain, with salt added	86.88	200.6	75.8	396.7	0
+ Nuts, pine nuts, dried	91.24	217.7	77.3	404.5	0
+ Nuts, hazelnuts or filberts, blanched	90.79	223.2	75.1	411.1	0
+ Nuts, chestnuts, japanese, roasted	71.73	269.0	78.8	421.1	0
+ Nuts, chestnuts, japanese, raw	65.88	293.1	78.8	422.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	85.91	210.0	73.4	426.5	0
+ Nuts, almonds, oil roasted, with salt added	86.6	215.6	72.4	434.9	0
+ Nuts, chestnuts, european, raw, peeled	61.59	319.0	79.2	513.2	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	80.99	238.0	76.7	566.6	0
+ Nuts, coconut meat, raw	67.27	286.5	76.7	599.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas (Blackeyes), immature seeds, frozen, unprepared