vProtein

Food pair search results for Corn, yellow, whole kernel, frozen, microwaved

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, yellow, whole kernel, frozen, microwaved	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, yellow, whole kernel, frozen, microwaved	100.0	619.3	71.0	811.2	1
+ Seeds, cottonseed flour, low fat (glandless)	87.57	208.0	80.9	324.5	0
+ Seeds, sunflower seed flour, partially defatted	92.73	277.2	82.6	402.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	82.16	221.6	80.9	438.6	0
+ Nuts, pistachio nuts, dry roasted, without salt added	47.92	162.2	79.6	584.0	0
+ Nuts, pistachio nuts, raw	46.6	165.9	79.5	599.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	84.17	305.3	82.6	622.8	0
+ Seeds, chia seeds, dried	80.83	313.1	71.4	625.6	0
+ Nuts, cashew butter, plain, with salt added	71.83	250.4	81.2	649.7	0
+ Nuts, cashew nuts, oil roasted, without salt added	71.76	261.8	81.4	674.9	0
+ Nuts, almonds, dry roasted, without salt added	83.93	329.9	83.6	679.2	0
+ Seeds, sunflower seed kernels, toasted, without salt	82.06	313.4	82.6	684.9	0
+ Seeds, sunflower seed kernels, toasted, with salt added	82.06	313.4	82.6	684.9	0

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