1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Fruits and Fruit Juices8%
Nut and Seed Products5%
Spices and Herbs3%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Celtuce, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Celtuce, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Celtuce, raw100.03125.066.6562.51
99.42042.375.5412.20
97.931604.672.0468.60
97.91603.772.0476.20
95.121152.280.3518.20
77.35984.382.41000.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice