vProtein

Food pair search results for Broccoli, frozen, spears, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, spears, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, spears, unprepared	100.0	1059.3	66.8	307.2	1
+ Seeds, sunflower seed flour, partially defatted	98.34	692.0	75.9	234.8	0
+ Seeds, sesame flour, high-fat	98.25	756.2	74.7	285.2	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.07	883.5	74.4	305.7	0
+ Nuts, walnuts, black, dried	97.23	752.4	75.8	340.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	95.16	620.0	71.5	343.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	95.16	620.0	71.5	343.5	0
+ Nuts, coconut water (liquid from coconuts)	40.69	1561.7	77.7	360.3	0
+ Nuts, cashew nuts, raw	94.79	656.1	78.2	369.4	0
+ Nuts, chestnuts, european, boiled and steamed	90.38	978.0	73.4	379.6	0
+ Nuts, cashew nuts, oil roasted, without salt added	94.39	658.9	78.2	394.8	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	94.94	710.3	75.1	417.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	27.82	129.7	76.3	427.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	90.47	587.0	75.8	475.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	90.47	587.0	75.8	475.2	0
+ Nuts, almonds, oil roasted, without salt added	91.43	663.3	69.5	521.0	0
+ Nuts, chestnuts, chinese, dried	47.53	476.0	73.7	972.3	0
+ Nuts, chestnuts, chinese, roasted	37.66	608.6	73.8	973.3	0

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