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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products18%
Nut and Seed Products9%
Fruits and Fruit Juices3%
Legumes and Legume Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Broadbeans, immature seeds, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broadbeans, immature seeds, cooked, boiled, drained, with salt100.0606.861.3376.21
94.56294.179.6225.50
93.57346.074.4276.80
91.91302.579.6296.20
89.12348.976.3413.60
85.61317.679.0421.20
72.91230.979.8461.50
77.72338.267.6620.50
49.03234.485.6810.90
45.99651.286.7875.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice