1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products35%
Nut and Seed Products11%
Fruits and Fruit Juices8%
Cereal Grains and Pasta1%
Fats and Oils1%

Food pair search results for Beans, snap, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, snap, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, snap, green, raw100.01562.569.7484.41
99.641318.473.8422.90
97.741128.074.7487.30
98.471397.972.9578.90
98.421398.572.9585.10
95.151393.673.4634.00
97.371360.973.4647.30
92.461432.973.4659.10
57.67722.575.91257.70
46.31899.875.91312.90
39.611051.975.91482.10
62.74664.275.91554.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice