vProtein

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	100.0	1562.5	59.5	312.5	1
+ Seeds, cottonseed meal, partially defatted (glandless)	98.63	919.9	73.0	227.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.37	922.3	73.0	235.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.96	926.3	73.0	277.3	0
+ Seeds, watermelon seed kernels, dried	98.59	1089.7	69.5	300.4	0
+ Seeds, sesame seeds, whole, roasted and toasted	98.15	1117.5	70.0	336.0	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	98.25	1116.4	70.0	337.8	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	97.28	1015.4	70.4	361.1	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	97.19	1016.9	70.4	364.1	0
+ Nuts, chestnuts, chinese, dried	93.13	1026.5	75.7	447.2	0
+ Nuts, chestnuts, chinese, raw	89.24	1070.3	75.7	448.9	0
+ Nuts, cashew nuts, dry roasted, without salt added	92.9	814.8	71.3	483.4	0
+ Nuts, chestnuts, japanese, boiled and steamed	24.78	1927.9	77.4	907.6	0
+ Nuts, chestnuts, european, dried, peeled	55.49	667.5	76.5	1170.4	0
+ Nuts, chestnuts, european, roasted	44.11	839.7	76.6	1224.0	0

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