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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products7%
Legumes and Legume Products5%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Spices and Herbs1%

Food pair search results for Watercress, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Watercress, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Watercress, raw100.02314.832.5254.61
89.33510.361.3362.60
82.56581.058.2657.70
82.56581.058.2657.70
63.23612.677.7853.50
42.31914.177.6854.60
52.611099.277.81084.70
40.69768.077.11150.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice