vProtein

Food pair search results for Succotash, (corn and limas), frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), frozen, unprepared	100.0	595.2	60.4	553.6	1
+ Seeds, cottonseed flour, partially defatted (glandless)	97.49	428.1	69.4	426.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	17.17	113.2	76.0	436.1	0
+ Seeds, sesame flour, low-fat	99.02	480.7	67.1	458.3	0
+ Seeds, safflower seed meal, partially defatted	97.54	464.0	66.6	460.0	0
+ Nuts, cashew nuts, raw	94.18	437.7	69.2	524.1	0
+ Seeds, sunflower seed butter, with salt added	95.78	462.8	67.5	525.3	0
+ Seeds, sunflower seed butter, without salt	95.78	462.8	67.5	525.3	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	94.42	462.0	67.8	564.2	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	94.35	463.7	67.0	568.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	94.35	463.7	67.0	568.6	0
+ Nuts, cashew nuts, dry roasted, with salt added	89.41	408.9	68.6	588.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	89.96	427.6	65.5	612.8	0
+ Seeds, breadnut tree seeds, dried	1.45	340.7	43.6	1236.9	0

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