1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products63%
Legumes and Legume Products27%
Spices and Herbs4%
Nut and Seed Products4%
Cereal Grains and Pasta1%

Food pair search results for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt100.02410.776.4337.51
98.61382.880.2260.40
99.231792.578.9321.90
98.042053.678.8349.60
98.661683.680.9364.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice