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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products74%
Nut and Seed Products7%
Legumes and Legume Products6%
Spices and Herbs5%
Cereal Grains and Pasta5%
Breakfast Cereals2%

Food pair search results for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt100.02177.475.7544.41
98.711241.479.9359.50
97.551432.484.9460.90
97.921457.581.8518.90
98.21583.480.9561.80
98.21583.480.9561.80
96.341760.075.2563.60
97.091422.578.3590.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice