vProtein

Food pair search results for Soybeans, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, raw	100.0	211.9	62.2	258.5	1
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	89.61	174.6	71.2	293.6	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	89.64	174.5	71.2	298.5	0
+ Seeds, pumpkin and squash seed kernels, dried	81.72	151.7	68.1	306.3	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	85.31	167.2	71.4	319.4	0
+ Nuts, coconut water (liquid from coconuts)	13.32	996.9	73.0	326.2	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	80.99	172.6	71.8	372.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	80.78	173.7	70.6	377.2	0
+ Nuts, chestnuts, chinese, dried	68.77	201.4	76.2	397.3	0
+ Nuts, chestnuts, european, dried, unpeeled	69.49	199.9	77.5	397.5	0
+ Nuts, chestnuts, chinese, roasted	58.98	234.7	76.2	399.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	6.87	100.7	76.1	426.5	0
+ Nuts, almonds, dry roasted, without salt added	71.32	178.2	66.2	460.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	69.27	172.4	68.0	460.3	0
+ Nuts, beechnuts, dried	68.9	201.7	77.5	530.8	0

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