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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products14%
Legumes and Legume Products14%
Fruits and Fruit Juices5%

Food pair search results for Nuts, hickorynuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, hickorynuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, hickorynuts, dried100.0256.549.01685.51
0.17423.169.1258.10
0.58773.179.3275.30
0.471264.279.5328.00
0.471264.279.5328.00
7.5230.476.4394.80
9.62442.285.8407.20
8.14573.480.1422.70
5.07735.877.2440.50
2.2735.876.6444.70
9.4453.184.0563.10
9.4453.184.0563.10
11.11381.484.0563.10
7.01610.984.0582.30
0.573300.180.2616.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice