1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta29%
Nut and Seed Products15%
Breakfast Cereals12%
Fruits and Fruit Juices10%
Spices and Herbs3%
Beverages1%

Food pair search results for Cauliflower, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cauliflower, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cauliflower, green, raw100.0822.478.7254.91
99.87801.779.4253.50
99.55783.578.7261.80
88.63887.479.5263.00
99.53795.279.2268.30
99.64803.179.5268.80
97.93807.279.9270.60
98.65801.179.9270.90
97.29812.580.1273.90
99.2776.379.2275.10
98.94754.579.6277.00
99.39798.878.9278.00
97.73802.980.1279.90
99.26802.179.4289.20
98.76797.979.5309.30
97.47808.479.5316.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice