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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products36%
Legumes and Legume Products9%
Fruits and Fruit Juices9%
Nut and Seed Products4%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Turnip greens, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Turnip greens, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Turnip greens, raw100.01301.070.0416.31
92.08637.475.5413.00
43.53840.875.51071.40
58.32638.575.71077.10
26.37972.374.81606.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice